What is life coaching?
Life coaching is a collaborative process where a certified coach helps you identify and achieve personal goals, overcome challenges and mental blocks, and make changes or shifts in your life. It involves guidance, encouragement, and support from someone who is committed to your success.
How does life coaching differ from counseling or therapy?
While therapy often focuses on resolving mental health concerns, life coaching is generally more goal-oriented. It aims to propel you forward by setting personal goals that give you the life you really want to live, without addressing clinical issues.
What can I expect from a life coaching session?
Each session is typically 50 minutes by phone, zoom, or in person at my Atlanta, Georgia location. Sessions are tailored to the individual and may vary depending on the specific goals and needs. Generally, they involve: discussing current challenges, successes, and progress on goals, resolving past issues that interfere with progress, strategizing on overcoming obstacles, and setting tasks or goals for the next session. I ask you to keep a journal for taking notes before, during and after sessions.
How long does a typical coaching engagement last?
The length of a coaching engagement can vary depending on your specific needs and goals. Some clients achieve their objectives in just a few sessions, while others may choose to work with a coach for several months or even years.
What are your qualifications as a life coach?
I am a certified life coach with a specialization in self-development and growth, successful dating and relationships. I have completed various accredited programs and continuously update my coaching skills to offer the best support to my clients.
How much does life coaching cost?
Costs can vary depending on the length and frequency of sessions. I offer several packages to accommodate different needs and budgets. Please contact me directly to discuss pricing options and find the best plan for you.
Is life coaching confidential?
Yes, all sessions are confidential. The trust between a coach and client is crucial, and I uphold strict confidentiality agreements to ensure your privacy and comfort.
How do I know if life coaching is right for me?
If you're feeling stuck, unsure about what to do next in your life, or simply believe you have more potential to unlock, life coaching might be for you. I offer a 15 minute initial consultation to discuss your goals and determine how I can best support you.
Can I terminate my coaching contract at any time?
Yes, you can discontinue coaching at any time if you feel it’s not the right fit. My goal is to support your growth and transformation, and part of that is ensuring the coaching process meets your expectations.
What results can I expect from life coaching?
Results vary widely depending on your goals and commitment. Common outcomes include improved personal and professional relationships, enhanced communication skills, increased self-confidence, better work-life balance, and a clearer path to personal goals.
Frequently Asked Questions.....
